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Lonchakov was born in Balkhash and entered the Russian Air Force following graduation from high school in 1982. He served as a paratrooper and pilot and was selected as a cosmonaut candidate in 1997. Lonchakov's first spaceflight was space shuttle mission STS-100, visiting the International Space Station. Lonchakov again visited the ISS in 2002 aboard the Russian spacecraft Soyuz TMA-1