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Home > Nutritional information about the apple


This table shows nutritional information about the apple. The figures are based on raw apples, with skin and are from the United States Department of Agriculture National Nutrient Database for Standard Reference, Release 15 (August 2002)

Nutrient

Units

Value per
100 grams of
edible portion

Sample
Count
Std.
Error

1 large (3-1/4" dia) (approx 2 per lb)
-------
212 g

1 medium (2-3/4" dia) (approx 3 per lb)
-------
138 g

1 small (2-1/2" dia) (approx 4 per lb)
-------
106 g

Proximates
Water
Energy
Energy
Protein

Total lipid ( fat)

Ash
Carbohydrate, by difference
Fiber, total dietary
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassiumpotassium calcium Na K Rb Full table General Name, Symbol, Numberpotassium, K, 19 Series alkali metals Group, Period, Block 1(IA), 4 , s Density, Hardness 856 kg/m3, 0. 4 Appearance silvery white Atomic properties Atomic weight 39. 0983 amu Atomic radius, K
SodiumSodium is the chemical element in the periodic table that has the symbol Na Natrium in Latin) and atom number 11. Sodium is a soft, waxy, silvery reactive metal belonging to the alkali metals that is abundant in natural compounds (especially halite)., Na
ZincZinc is a chemical element in the periodic table that has the symbol Zn and atomic number 30. Notable characteristics Zinc is a moderately reactive metal that will combine with oxygen and other non-metals, and will react with dilute acids to release hydro, Zn
CopperCopper is a chemical element in the periodic table that has the symbol Cu and atomic number 29. Notable characteristics Copper is a reddish-coloured metal, with a high electrical and thermal conductivity (among pure metals at room temperature, only silver, Cu
Manganesechromium manganese iron Mn Tc Full table General Name, Symbol, Numbermanganese, Mn, 25 Chemical series transition metals Group, Period, Block 7, 4 , d Density, Hardness 7470 kg/m3, 6. 0 Appearance silvery metallic Atomic properties Atomic weight 54. 93804, Mn
SeleniumSelenium is a chemical element in the periodic table that has the symbol Se and atomic number 34. This is a toxic nonmetal that is chemically related to sulfur and tellurium. It occurs in several different forms but one of these is a stable gray metallike, Se
Vitamins
Vitamin CSee Colleen Fitzpatrick for information about a singer called Vitamin C Vitamin C is a water- soluble vitamin used by the body for several purposes. Most animals can synthesize their own vitamin C, but some animals, including guinea pigs, humans, and othe, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folate, total
Folic acid
Folate, food
Folate, DFE
Vitamin B12
Vitamin A, IU
Retinol
Vitamin A, RAE
Vitamin E
Tocopherol, alpha



Lipids
Fatty acids, total saturated


6:0


8:0
10:0



12:0


14:0




Fatty acids, total monounsaturated

16:1 undifferentiated



18:1 undifferentiated


20:1

22:1 undifferentiated



Fatty acids, total polyunsaturated


18:2 undifferentiated

18:3 undifferentiated



18:4


20:4 undifferentiated

20:5 n-3



22:5 n-3


22:6 n-3

Cholesterol


Phytosterol s


Amino acids
Tryptophan


Threonine


Isoleucine


Leucine


Lysine


Methionine


Cystine


Phenylalanine


Tyrosine


Valine


Arginine


Histidine


Alanine


Aspartic acid


Glutamic acid


Glycine


Proline


Serine


Other
Caffeine


Theobromine




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