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A japa mala or mala is an Indian rosary with 108 beads. It is often used for saying a mantra or other forms of sadhana (spiritual exercise).

Mantras are often repeated hundreds or even thousands of times. The mala is used so that one can think about the meaning of the mantra as it is chanted rather than thinking about counting the repetitions. Each time the mantra is repeated, the fingers move to the next bead.

If more than 108 repetitions are to be done, then grains of rice are counted out before the chanting begins and one grain is placed in a bowl for each 108 repetitions. Each time a full mala of repetitions has been completed, one grain of rice is removed from the bowl.

The 109th bead on a mala is called the sumeru or guru bead. Counting should always begin with a bead next to the sumeru. If more than one mala of repetitions is to be done, one changes directions when reaching the sumeru rather than crossing it. The sumeru thus becomes the static point on the mala.

Many believe that when one uses a mala many times in this way, it takes on the energy of the mantra that is being chanted. For this reason it is common to chant only one particular mantra with a particular mala.

The word 'rosary,' which has obvious similarities to the mala, is said to have come from 'japa mala.' When Roman explorers came into India and encountered the mala, they heard 'jap mala' instead of 'japa mala.' 'Jap' means 'rose,' and the mala was carried back to the Roman Empire as 'rosarium,' and into English as 'rosary.'

Malas are also used in many forms of Mahayana Buddhism, often with a lesser number of beads (usually a divisor of 108). In Pure Land Buddhism, for instance, 27 beads rosaries are common. In China such rosaries are named "Shu-Zu"; in Japan, "Juzu".

Hindu tradition holds that the correct way to use a mala is with the right hand, with the thumb flicking one bead to the next, and with the mala draped over the middle finger. The index finger was considered rude, and so was also considered bad to use it with a mala. Buddhism, however, explained that there was no sense in this, and so taught that it was perfectly acceptible to use the mala in the left hand with any fingers. The latter way to use the mala caught on and has become Mayahana tradition now, while the right-handed way holds still in Hinduism.

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