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The Irish breakfast is a cooked breakfast consisting mainly of pork products.

1 The contents

The traditional Irish breakfast includes at least the following fried items: pork sausages, bacon rashers, egg(s), black pudding and white pudding, accompanied by tea and usually toast or traditional brown soda bread (one of the more distinguishing features). The breakfast is virtually identical to the traditional breakfasts served in other parts of the British Isles (see Full English breakfast). The serving of white pudding is also often found in the traditional breakfast meal in Scotland.

Although the items listed are the main criteria for a proper Irish breakfast, other items can be included. This may include hash browns (cakes of fried and chopped potato), fried mushrooms or fried tomato - all of which may also feature in similar traditional breakfasts. Breakfast in Ireland may also be served with some non-traditional items such as baked beansBaked beans are a recipe consisting of pulses baked (or stewed) in a sauce. Traditional cuisines of many regions claim such recipes as typical specialities, for example: Boston baked beans Jersey bean crock Guernsey bean jar Cassoulet Feijoada baked beans.

2 Hotel and other fare

Hotels may offer kippers, cerealCereal crops are mostly grasses cultivated for their edible seeds (actually a fruit called a grain technically a caryopsis . Cereal grains are grown in greater quantities worldwide than any other type of crop and provide more calories to the human race., porridgePorridge (also known in American English as hot cereal , is a simple dish made by boiling oats (normally crushed oats, occasionally oatmeal) or another meal in water and/or milk. Oat and semolina porridge are by far the most popular varieties; some other and other items, but these are not considered part of an traditional 'Irish breakfast', and usually are only offered as alternatives to the fried breakfast or continental breakfast. Sometimes grilled fare is erroneously served under the title of Irish breakfast.

The term Irish breakfast is the only term used in Ireland. It is also used by the Irish abroad, or by traditional Irish pubs outside of Ireland, or by those hotels choosing to apply the term Irish to various fried breakfast items. In most other cases around the world, various types of fried breakfast are described as English. In France the phrase petit déjeuner anglais (English breakfast) is most common.

Most Irish hotels are guaranteed to serve a fine Irish breakfast. B&Bs also serve a full Irish breakfast, which though generally inferior to those in hotels, are often a point of pride. One of the most expensive places Irish Breakfasts are found is on the dining car of trains (see Iarnród ÉireannIarnrod Eireann I in English Irish Rail , is the largest passenger railway system in Ireland. Established in 1987, it is a subsidiary of Coras Iompair Eireann. It runs all internal intercity, suburban and commuter railway services in the Republic of Irela).

3 Health effects

Because of the high contents of meatMeat is animal flesh (mainly muscle tissue) used as food, sometimes with the exception of fish, other seafood, and poultry. Originally, the word meat meant simply "food". It is also used as a vulgar way to refer to the human body. see meat market. For the, and subsequently grease, fat and cholesterol, the Irish Breakfast is widely considered unfit for very regular consumption.



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