| • Science | • People | • Locations | • Timeline |
Autosuggestion is most commonly accomplished by bombarding the mind with repetitive thoughts until they are self-accepted by one's mind, whether they are negative or positive thoughts. Practitioners hope to transmute their thoughts into beliefs or actualities. It can be both a conscious process or unintentional process, though almost exclusively thought of as a deliberate tool. Visualizing the manifestations of a belief, verbally affirming one, and thinking one using one's "internal voice" are typical means of influencing one's mind via repetitive autosuggestion.
Applications of autosuggestion are intended to change the way one believes, perceives, or thinks; acts; or is composed physically or physiologically. An example may be an individual reading nightly aloud a statement he or she has constructed that describes how he or she would like to be, then repeating the statement in his or her mind until he or she falls asleep. People have attributed such a nightly routine or similar employment of autosuggestion with changes like increased confidence, the conquering of life-long fears, heightened mental faculties (e.g., ability to calculate mathematics or read at a quicker rate), diseaseA disease is any abnormal condition of the body or mind that causes discomfort, dysfunction, or distress to the person affected or those in contact with the person. Sometimes the term is used broadly to include injuries, disabilities, syndromes, symptoms,s or infectionInfection" is also the title of an episode of the television series Babylon 5; see Infection (Babylon 5). An infection is the detrimental colonization of a host organism by a foreign species. The colonizing organism interferes with the normal functionings being eradicated from one's body, and even improved eyesightVision can refer to: Visual perception is one of the senses. vision (religion) "Vision" can mean an imagined picturing originating with not-so-divine sources: politicians, business planners and change gurus play on this sense of the word. A company vision and growing taller.
The same effect that autosuggestion achieves may be seen also in individuals not consciously trying to program themselves through autosuggestion. The dominant thoughts of a person which occupy their conscious mind, if constantly present over an extended period of time, may be training that person's subconscious mind to believe what that individual cognitively is thinking. In this way, fixations and obsessions may also be seen similar to autosuggestions.
Autosuggestion is differentiated from brainwashing or hypnosis in that it is a self-induced process only. An idea may be introduced by another, but autosuggestion is the processes wherein one's own mind redefines its beliefs itself.